Description
ONE SET. MORE WAYS TO TRAIN.
Explore exercises for your arms, legs, chest and core.
Exercise examples. Check tubes, clips and anchor before use; follow the supplied instructions and choose resistance you can control.
MAKE ROOM FOR YOURSELF
Your workout. Your time.
No time to get to the gym? Keep a compact set at home and make a short session part of your day.
Before work
Start with a gentle warm-up, then choose a few controlled band exercises. A short session can fit around your morning.
Alongside the gym
Use lighter home sessions for accessory work, or split a planned workout into two shorter sessions. Match the total workload to your recovery.
More ways to train
Add the Push-Up Board and Ab Roller for more upper-body and core options. The complete kit saves £9.98 compared with buying the three products separately.
Build a routine you can repeat. Consistency, suitable resistance and recovery matter more than doing twice as much.
What is included?
Five resistance tubes, two handles, two ankle straps, one door anchor and one carry bag.
Your free starting plan
Get started with the free written 4-week guide and editable meal planner. Available now, with no account or subscription.
Is this right for my routine?
Start with controlled resistance and follow the supplied instructions. Inspect tubes, clips and anchor before each use.
Delivery & returns
Tracked delivery is calculated from total packed weight and shown before payment. Dispatch within 24 hours on working days. Delivery details. To cancel, tell us within 14 days after delivery, then return within 14 days. Return postage applies. Returns policy.
Jennifer S –
Amazing for travelling
I’m a completely newbie to resistance bands but I’m now converted..the range of exercises you can do with these is incredible! I usually just use weights, and that can be limiting as you can’t just throw them in your bag
+ Full set of different resistances – beginners and advanced can use these
+ They seem strong and durable! So lightweight but they really work!
+ Extras like bag, ankle straps, door straps and exercise sheet
There’s a lot of different sellers for these resistance bands, but these are great value for money!
Selected third-party product review. Not a verified GymFitLab purchase.
Ian –
ok.
I question the quality of the workout, by that I mean if I go to the gym my muscles ache and needs stretching for a few days afterwards. I used these quite heavily, I enjoyed the workout but no signs the next few days. I will carry on and for the money they are very well priced but I think they need to be used alongside other equipment in my opinion, they are a handy portable add on.
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IH72 –
Works for my needs!
Mainly bought these for warming up my injured rotator cuffs. So far I’ve only been using the green band as I don’t do much besides warm up with these.
I’d have to update my comment in the future to see how the durabilty is as well as versatility. Can’t complain so far though
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Kindle Customer –
Good Exercise Aide
These bands are exceptionally strong and good for many different types of exercising and stretching, my only criticism would be that there are not enough described exercises, I had to purchase a separate booklet to source this
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Otis –
Nice set of bands you got there
I’ve been searching for an affordable, good quality set of resistance bands all of lock down. I’ve purchased about 3/4 different sets and they’ve all not been adequate.
These bands however are the bands I’ve been looking for. Metal clips are durable, the handles and door anchor are top quality and the little bag it comes with so you can keep everything in one place. It also has a little list of exercises, with diagrams on, that you can use the bands for. You can use them for a whole range of different exercises.
Definitely purchase these and use these as well as other weights as they’re not a total substitute, but work great along side other weights.
Definitely recommend.
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aidan rudd –
Home Exercise
I purchased these just as an extra home exercise option. Its a basic system that is simple to use and the variery of tension options should enable most people to get a sensible a workout.
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Adam Norton –
Better than a lot of the reviews state
Bought these during lockdown to add to the running I do, haven’t used them lots but have used them enough and they haven’t broken, they haven’t come off the door or anything when I’ve been using them, they actually provide quite a good muscle workout, there’s a little leaflet that comes in the pack that gives you exercises to do, on the whole I’m quite happy with them
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Starlight Twilight –
Suited for casual workouts
These are not the most high resistance, but you can combine straps to increase resistance if need be. But overall I would say best suited for not very strong, casual work out minded people who might be looking to get a start at home to ease into exercising routinely, that’s what I’m doing at least, not keen on going back to the gym right now. Or if you just want to do some quick reps at home on days you can’t make it to the gym. Would have given 5 stars if there had been a more extensive guide for different exercises you can do with them (it comes with a small book with a handful of examples), but this can easily be looked up online.
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Suze –
Good for arms and legs
Once you have it attached to the door it’s simple to use and if you leave it up you can do a bit any time to help muscle retention.
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mark –
brilliant for when u cant get to a gym or dont want to go to 1
recently had a injury that left me needing to build strength again and this is brilliant for it
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agra –
Well made and as advertised
This set was so inexpensive I expected shoddy manufacturing but I only needed it for a short time so that was fine. In actual fact, my set was great and I will take it with me in my suitcase. Door attachment makes it great for hotel rooms.
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P BRIEN –
Easy to use
Great variety of resistance and choice of what way and how to use them.
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Joel Kirtland –
A good value item for the price range and quality.
I bought this item for my mother, who as she reaches her middle years has decided to do some fitness workouts.
These Resistance bands provide an easy, stress free and gym free way for her to get in her exercise.
The bands are the perfect range of weight for a woman in her early 50s and feel strong and intuitive to use, the door wedge and hand holds are also very useful and expand the way my mother is able to workout.
My only gripe is the quality of the bag and the exercise instruction manual are somewhat lacking compared to the rest of the set.
All in all a very impressive set for the price range and certainly a good way for a Middle aged woman to ease herself into exercise – although if you’re particularly fit you may be looking for something with more resistance.
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SuzieQ –
Work well
Great items Work well and feel sturdy Door piece (can’t remember what it’s called) is best used with a door that opens away from direction you’re using equipment, more secure that way. Very happy with it and like the way you can double up for extra resistance.
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John Vega –
No problems so far.
Product seems fine.I’ve been using them for the past 2 months and had no issues. The resistant can be adjusted with the bands and if you use all them it has good resistance.Good product and good value for money.
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Arran –
Good for money
Value for money
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Billy –
Sturdy
Great for a work out
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Dawn –
Really good value set
This is a great and versatile set. Easy to use. The ankle straps and door stop are great xtras. Definitely recommend this
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ian colgate –
Good
Very good
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John Y –
Great set of resistance bands for warm-ups
I needed some resistance bands to do light warm ups, and these did the trick. Easy to pack into suitcase for hols -I needed to do some regular exercises with bands for physio and so these were very handy. Not suitable for if you wanna get big cos they’re not designed to provide that much resistance, but good overall for lighter exercises.
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treehugger –
Good for beginners and seniors
I bought these resistance bands for strength training as I am a senior and don’t particularly want to join the lycra-lithe at the gym. The bands are graded from very light to heavy. I started on the lightest (yellow) but needed to grade up as it was too light but can see that the lightest would be great for someone recovering from an illness, etc. I then started on the red band and used that for some weeks before progressing to the blue band. However, I aim to stay with the blue for a while as they can be tremendously deceptive. You really don’t feel as if you are making an impact but, believe me, you are. I have found them easy to use and very flexible and have been following an exercise regime on YouTube specifically designed for my age group. I do prefer the tubes with handles as they seem more stable and don’t give you whipped buttocks like the bands do if they slip…… Yes, I have had that experience and it really hurts! I would recommend these for anyone thinking of starting out to getting fit and they seem to have received favourable reviews when comparing them against gym equipment. Easier to use, portable, and the same benefits eventually.
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D. Step –
Fine for a gentle workout while watching TV
The equipment is relatively inexpensive but does the job. Tubes can be combined for more resistance. The accessories are useful. Could have done with a more comprehensive user guide. The one supplied sells the equipment’s versatility short. Easy to use – ten minutes as often as you like throughout the day. Can be used anywhere.
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p2baby –
OK. Easy to transport if you wanted a workout while away
These are ok to do a little workout on days I cant get to the gym but i wouldn\’t use to replace on a regular basis
Easy to use
Adapter provided to pop over a door for more exercises/range
Box is a bit naff. A nice little bag would be handy to transport and store. (Easily purchased or made i am sure)
Several cables for different abilities and execises but not awfully tough so good enough for a lighter workout or just for a nice stretch.
Great if you are homebound, a beginner or want to taje away/top up on days you can\’t get to the gym.
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chris rose –
Useful for physiotherapy exercises
It’s ok not sure about the different “weights” of resistance all feel pretty much the same.
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Kevin S. –
Really good productReally pleased with this set of resistance bands. Good variety of strengths in different coloured bands. Ideal if trying to build strength back up gradually. Excellent value.Selected third-party product review. Not a verified GymFitLab purchase.
SIF –
Good
Good however not as long as I had hoped they were
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Sue W –
Basic but OK
Quite a few attachments to get your head around but for the money do the jobs!
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AC –
Great for all the fitness fanatics who need a quick workout
I recently purchased the Resistance Bands Set 5pcs and I couldn\’t be happier with my purchase. These bands have become an essential part of my home workout routine. The set includes a variety of resistance levels, allowing me to customize my workouts to target different muscle groups effectively.
The bands are made of high-quality material that feels durable and sturdy. I appreciate the versatility they offer, as I can use them for a wide range of exercises, from strength training to stretching. Plus, they\’re lightweight and portable, making it easy to take them with me when I travel.
Another standout feature is the comfortable handles and ankle straps included in the set. They provide a secure grip during workouts and ensure that I can perform exercises safely and with proper form.
Overall, I highly recommend the Resistance Bands Set 5pcs to anyone looking to add variety and effectiveness to their fitness routine. They\’re affordable, well-made, and have helped me achieve my fitness goals.
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Beatrice –
Good purchase
Super versatile resistance bands, with different strength and length. I use them for my pilates/yoga exercise while my boyfriend uses them for his shoulder/back workout. We bought as well a bar where to hang them and they work fine.
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Steve –
Does the job
I bought these bands to rebuild the muscle in my leg following an accident. They have been a great help and I use them for other movements now too.
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Aroura –
Great Set of Bands
A physiotherapist recommended that I use resistance bands so I purchased these after trying some others that turned out to be really flimsy and useless. I really on use the 10lb one of these but they’re brilliant, really strong and well made. I love the fact that, unlike weights, I can take resistance bands away when I go on holiday and still do some training. If my hubby ever decides to get in shape there are plenty for him to choose from too! Highly recommend.
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ZomBoy1971 –
These work!
Bought as a birthday present for a friend who was struggling with a gym related shoulder injury. Having owned a set for several years myself, I knew they’d be good for building up strength with minimal danger of aggravating the injury. My friend reported back that these bands have really helped.
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Eli Koenig –
Great value for money.
This set is suitable for home use using any of the programs available on youtube. The bands seem to be of good quality, I’ve used them all several times and they are going strong. The handles are light but work fine. I’ve the heavier set as I use some weights already but I’d consider the lighter set to be suitable for beginners and those a little older. For the money you can’t go wrong.
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Caite H –
Great
an excellent addition to any fitness routine. Its versatility, portability, and range of resistance levels make it suitable for users of all fitness levels, whether you’re looking to tone muscles, increase strength, or improve flexibility
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Janine –
Storing
Nothing to store all together else a good item
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Susan Johnston –
Super easy to keep fit when travelling
Convenient bag to hold the bands in. Colour coded. Weight of each is clear. I am travelling a lot this year so the resistance hands are light and fold away nicely to put in my luggage and use wherever go.
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Michael Hughes –
Great bit of kit
This is well made good quality best price per quality I’ve found used ever day..lost weight gained muscle
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J. W. –
Great Set
Great set at a great price too, with various weights, also includes detachable handles and a door hook. Easy to store in their own bag
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D. Collins –
A good value set of resistance bands
This set was recommended by my physiotherapist for strengthening my shoulder muscles following an injury. After just a couple of weeks the improvement has been remarkable. Well worth the very modest cost.
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Star –
Sturdy+strong
Came packed well * True to its word. They each have their weight(resistance) on the end. * The stitching is strong as shown in the photos. *There’s 2 ankle straps. 2wrist and sponge grips and a door anchor. With a sponge wheel so it won’t scratch or mark the paint work on the door. * It has a draw string bag and a little booklet with a couple of diagrams relating to each position. Not all just a few. *All fits nicely in the bag that has a rope/string draw and a toggle. Would definitely recommend this.
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Sofie –
Pleased
Very pleased. Easy to mix and adjust. Look durable
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Ashma Poudel –
Best deal
Best workout stuff I have purchased , it keeps me going in my non gym days and it has gery good resistance level
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Melitta –
Impressive exercise equipment
Great piece of exercise equipment
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NJL –
Great
Great
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John Summers –
Value
Excellent value for the money
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John Senior –
Work out straps
Does what it says on the tin
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Thomas Shannon –
Good
Good quality easy to use and lightweight
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Dexter –
Exercise band
Not too bad but needs improving
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Martin Dooley –
Review
Good range of restistances
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Mr. Joe Lite –
Great price for handy set of bands
Great for travelling, I just take one with the handles and gives me the chance to exercise in a hotel room easily.
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Russ W –
Good set of resistance bands
Good value set of resistance bands of varying strength. Handles are easy to swap between them, and handy pouch for travelling means I can at least do a workout while travelling for work.
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ANDIE –
Good
Bought as gift. Well received.
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blazej smok –
Ok
Ok
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Best you can get. –
Old gits keep fit
Like all training gear ,use wisely follow all instructions. At 76, they are doing me good, for heart and body. Oldies check first that you are ok to use
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Wayne –
helpful for a daily workout
good quality piece, helps with my daily exercise programme, you see your progress as you advance with the bands
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Donna –
Definitely recommended
I do Les Mills core and I have found these bands to be absolutely brilliant. Particularly for the Price as well definitely recommend
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H J Builders –
Easy to carry around and use anyhwhere
Simple and effective. Great resistance and easy to carry around
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Alan –
Home exercise
Great for resistance work at home.
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Adam Kazusek –
…
Im very happy with the product.
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Easty –
Really good product
These work really well
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Stan Sherlock –
Very good quality.
Great replacement for the original bands which had given up the ghost.
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Damien Rawlinson –
Amazing
Amazing product I just love love love this. It does exactly what is says on the tin, amazing would def buy this again and again my new fave product.
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Alan Molyneux –
Resistance bands
An indoor gym
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UK –
Impressed
Very good product, the do lossend up a bit after use.
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